Optimal Sleep - What Hinders It? #cuts #ANNInDepth

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How does caffeine intake impact sleep? A recent study found that caffeine consumed up to 12 hours prior to bedtime can reduce your sleep quality. Oftentimes, people consume caffeine hoping to increase their energy and productivity. However, caffeine consumption is actually counterproductive as it interferes with the body's natural mechanisms for optimal sleep and productivity. This #cut clip from the video, "How Does Caffeine Intake Affect Our Sleep?" https://www.youtube.com/watch?v=CoMEne9Ol88&list=PL-k2Gb-DBYo8z8roW1briblbYYPS-HpyE&index=18, discusses the importance of balancing work and rest and making sleep a priority. Watch the video to learn how to optimize your productivity, safely and naturally. �--------------------------------------------------------------------------------- The Seventh-day Adventist Church has been an established denomination since 1863. It is a global Christian family with over 21 million members who hold the Bible as the ultimate authority. We are believers who promise to help people understand the Bible and find freedom, healing, and hope in Jesus. Want to learn more about the Seventh-day Adventist Church? Visit our website at: https://www.adventist.org/ Click the notification bell so that you never miss a new video! Find us on social media by following the links below: Facebook: https://www.facebook.com/TheAdventistChurch Twitter:https://twitter.com/adventistchurch Instagram: https://www.instagram.com/adventistchurch/